Learn about how your body and mind change during menopause. Understand how to reduce symptoms through a guided imagery therapy session.
This introductory course aims to give you knowledge of what is going on in your body physically during the menopause and to help you begin to understand the connection between these physical changes and your mental wellbeing. You will gain an understanding of how the human brain works and the impact we can all have on our mental health by using a simple technique that can and does improve how you feel physically and emotionally. As part of this course you will experience a pre recorded guided imagery session run by Fiona a qualified hypnotherapist. This will enable you to understand first hand how guided imagery can be an important support to help you deal with the challenges you may be going through during the menopause.
I pride myself on making sure that the therapies I offer suit my clients needs.
I will only ever use high grade oils in my complementary therapy treatments.
Medicash and Bupa clients welcome.
I can deliver services to you as part of your staff wellbeing strategy.