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Free Courses

Wellbeing therapies by fiona aims to provide courses that focus on improving your wellbeing. All of these courses can be completed online and at your own pace. The focus of each course is to provide you with an understanding of your chosen topic and to give you practical tips and skills that you can apply and use in your daily life. We hope you enjoy the course and benefit from Fiona's knowledge and experience.

Free Introduction to Counselling

This free 7 module course has been developed to provide you with more information about what is involved in becoming a counsellor or psychotherapist. This course is ideal for anyone who wants to find out more before committing themselves to a course of study.

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Module 1 - Personal Motivations and Self-Development

A series focusing on personal motivations and why you might aspire to enter a career in counselling.

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Module 2 - Counselling Theory

This second module looks at some basics of counselling theory to help you decide if you are interested in pursuing a career in counselling.

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Module 3 - The Core Conditions and Counselling Skills

This is the third module in the series focusing on the core conditions and counselling skills needed if you choose a career in counselling.

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Module 4 - Establishing a helping relationship, setting goals and endings

This is the fourth module in the series helping you decide if counselling is a career you are interested in pursuing.

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Module 5 - Working ethically and within the law

This is the 5th module focusing on ethics, the law and the impact of addressing prejudice and discrimination in your counselling role.

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Module 6 - Supervision, Self-Development

Module number six focuses on the role of supervision and self-development in the counselling profession.

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Module 7 - Recap and Review

The final module in the series pulls together all the topics covered in the previous 6 modules. This aims to help you review what you have learnt to help you make a decision about whether you want to embark on a career as a counsellor.

Beyond surviving: Thriving in the menopause

Beyond surviving: Thriving in the menopause image

Learn free about how your body and mind change during menopause. Understand how to reduce symptoms through a guided imagery therapy session.

This free introductory course aims to give you knowledge of what is going on in your body physically during the menopause and to help you begin to understand the connection between these physical changes and your mental wellbeing. You will gain an understanding of how the human brain works and the impact we can all have on our mental health by using a simple technique that can and does improve how you feel physically and emotionally. As part of this course you will experience a pre recorded guided imagery session run by Fiona a qualified hypnotherapist. This will enable you to understand first hand how guided imagery can be an important support to help you deal with the challenges you may be going through during the menopause.

Personal touch

I pride myself on making sure that the therapies I offer suit my clients needs.

My guarantee

I will treat you with respect and work in your best interests at all times.

Medicash and Bupa 

Medicash and Bupa clients welcome.

Corporate Clients 

I can deliver services to you as part of your staff wellbeing strategy.

contact me

For more information and details of my competitive prices get in touch
Fiona Wilkie - Psychotherapist
Wellbeing therapies by fiona
Shipwright House, Queens Dock Business Centre
Middle Floor M8 Office 6
67-83 Norfolk Street
L1 0BG

mobile 07375485773
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