wellbeing therapies
Wellbeing therapies by Fiona offers a holistic therapy service to support improvements to your mental and physical health. Fiona offers personalised and professional therapies that are proven clinically to benefit clients who are feeling stressed or anxious about changes in their lives and desire a new approach to help them cope more positively.
counselling support
Through a blend of different psychological approaches (called Integrative Therapy) support is offered to clients through ‘talking therapies’ dealing with a wide range of issues from loss, stress and anxiety and trauma.
hypnotherapy
Clinical hypnotherapy is effective in supporting a wide range of issues and through guided imagery and relaxation techniques many clients gain positive and long lasting changes to managing life challenges.
reflexology
Aims to relax your body, flush out toxins and improves blood and lymph circulation. Releases endorphins like serotonin to lift your mood.
head and body massage
Stimulates the body to remove toxins, release muscle tension and improve oxygen levels. Improves circulation, joint and muscle flexibility.
aromatherapy
The right oil can have a positive natural impact on your body, mind and spirit. They can make you feel uplifted, energised, relaxed and support the healing process.
products
High quality aromatherapy products made by Fiona for you to purchase. Boutique quality but at affordable prices.
about fiona
I am qualified to deliver psychotherapeutic and complementary therapies to support clients to improve their mental and physical wellbeing. This includes talking therapies such as counselling and hypnotherapy which are proven to support clients making changes to their lives by developing new coping strategies, experimenting with new positive behaviours and developing personal goals that can increase our feelings of control over our lives. These psychological therapies are supported through complementary therapies which provide a space for mental and physical healing and recovery including reflexology, massage and aromatherapy. Whether your interest is in psychological or complementary therapies I believe I can support you to make the changes you desire that will enable you to live a more positive and balanced life.
about the therapies
The treatments I offer are part of the healing process which takes time. For any therapy to work it needs you to decide that you want to feel better. Whether you come to me to help relax, reduce your stress levels, want support in weight loss or want help in coping with an illness you are the most important part of the process. Everyone is an individual and everyone reacts differently to different therapies. Please remember that the treatments I offer do not replace conventional medical treatment and if in doubt you should always seek advice from your doctor before seeking any therapist.
counselling and hypnotherapy
as a qualified counsellor, hypnotherapist and NLP Practitioner I support clients experiencing loss, trauma, stress and anxiety.
reflexology
reflexology is based on an understanding that every part of the foot or hand directly relates to organs, glands or systems of the body.
swedish body massage - women only
swedish body massage works on the principle that massaging muscles in different directions stimulates the body to remove toxins, release muscle tension and improve oxygen levels in the blood. Women only service.
auricular candle therapy / hopi ear candle therapy
the therapy essentially involves a facial massage followed by a specially designed candle being placed in the ear canal.
head massage
a head massage involves massaging the upper back, neck, head and face of the client.
aromatherapy
think about your favourite smell and the effect this has on you. Now imagine essential oils extracted from plants that have amazing therapeutic qualities being massaged into your skin.
Personal touch
I pride myself on making sure that the therapies I offer suit my clients needs.
My guarantee
I will only ever use high grade oils in my complementary therapy treatments.
Medicash and Bupa
Medicash and Bupa clients welcome.
Corporate Clients
I can deliver services to you as part of your staff wellbeing strategy.
Hypnotherapy helped me stop smoking
I was so desperate to pack in smoking I thought I would give it a go. Fiona worked with me to change how I behave and I don't need cigarettes now. Hypnotherapy was a good experience and so far so good. I feel healthier and can walk up stairs without gasping for breath.
Testimonial from Denise (names and photos changed for client privacy)
A difference even after only one treatment
I was a bit worried about the candle therapy, but I thought I would give it a go. I get terrible wax build up and can’t face syringing again. The facial was lovely and the candle was gentle and actually quite relaxing. Lots of wax came out of my ear and I could feel the difference.
Testimonial from Claire (names and photos changed for client privacy)
Definitely recommend for PMT
I have suffered from severe PMT for ages. Fiona has supported me with reflexology treatments using aromatherapy oils for the past four months and my monthly periods are less heavy, I don’t vomit and I generally feel so much better. Definitely recommend Fiona if you have PMT.
Testimonial from Emmy (names and photos changed for client privacy)
Hypnotherapy helped me loose weight
I have tried and failed with so many diets. Fiona helped me address the reasons why I don't look after myself through hypnotherapy and I have lost and kept off the weight. Feel so much better about myself and in control of my eating.
Testimonial from Gill (names and photos changed for client privacy)
I am sleeping better and feel less stressed
I was feeling pretty stressed at work and I always get aches and pains. I also get regular headaches. Fiona gave me a head massage and it did the trick. My neck feels looser, I am sleeping better and feel less stressed. Thanks.
Testimonial from Andrew (names and photos changed for client privacy)
contact me
For more information and details of my competitive prices get in touch
mobile
07375485773
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