wellbeing therapies
Fiona Wilkie is a psychotherapist who offers personalised and targeted therapy support for clients who want to make changes to how they live their lives. Fiona is able to integrate a range of therapies proven to support a wide range of conditions from recovery from trauma, managing stress and anxiety and depression to anger management and behaviour changes.
about fiona
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw on a range of models including: cognitive behavioural therapy, acceptance and commitment therapy (ACT), mindfulness, neurolinguistic programming (NLP), hypnotherapy, EMDR and trauma recovery. My priority is helping people recognise their own potential and support them to increase their skills or process their past experiences. This enables clients to make positive changes in their lives whether this is how they manage themselves, their relationships, career or personal goals.
about the therapies
The therapy I offer is part of a physical and mental healing process. For any therapy to work it requires the motivation from you to make the necessary changes. My job is to support you through this process and help you gain confidence in your own ability to move forward and make positive choices.
about the counselling and hypnotherapy
As a qualified counsellor, hypnotherapist and NLP Practitioner I support clients experiencing loss, trauma, stress and anxiety read more >
about the group sessions
I provide ACT group therapy sessions to support a range of issues including pain management, anxiety and stress reduction. This therapy combines psychoeducation with mindfulness practice and action planning to address unhelpful behaviour patterns. Ideal for any employer wanting to support staff wellbeing, for community groups or to support staff and students at schools, colleges and university.
about the products
I am a qualified aromatherapist who has been making personalised creams, oils and lotions for private clients for a number of years. I wanted to offer my wonderful products to a wider range of clients who value natural vegan products but at affordable prices read more >
about the course and resources
I have created a series of courses that focus on improving your wellbeing read more >
And also a collection of free online resources read more >
Personal touch
I pride myself on making sure that the therapies I offer suit my clients needs.
My guarantee
I will treat you with respect and work in your best interests at all times.
Medicash and Bupa
Medicash and Bupa clients welcome.
Corporate Clients
I can deliver services to you as part of your staff wellbeing strategy.
counselling support
Provided through a blend of psychological approaches (called Integrative Therapy) dealing with a wide range of issues from loss, stress and anxiety and trauma.
hypnotherapy
Clinical hypnotherapy to support the changes you want to make in your life by harnessing your own mind and motivations.
group therapy
Group therapy sessions run for up to 12 delegates. Ideal for stress reduction, pain management, depression and behaviour changes.
courses
Free courses provided to encourage others to enter the helping professions and also some self help training.
resources
A wide range of free resources including videos and recordings to help you manage stress, sleep problems, problem solving and lots more.
products
High quality aromatherapy products to help lift your mood, manage stress and improve your overall wellbeing made by Fiona.
Hypnotherapy helped me stop smoking
I was so desperate to pack in smoking I thought I would give it a go. Fiona worked with me to change how I behave and I don't need cigarettes now. Hypnotherapy was a good experience and so far so good. I feel healthier and can walk up stairs without gasping for breath.
Testimonial from Denise (names and photos changed for client privacy)
I am more confident
I feel different after working with Fiona, I am more confident for the first time in my life and I am excited and looking forward to the future. I am more than my past trauma
Testimonial from Emmy (names and photos changed for client privacy)
Not all about talking
It wasn't all about talking, it was about working out techniques I can use in my day to day life. I've now got a better understanding of myself and I'm spending more time focusing on things in my life that matter to me
Testimonial from Claire (names and photos changed for client privacy)
Hypnotherapy helped me loose weight
I have tried and failed with so many diets. Fiona helped me address the reasons why I don't look after myself through hypnotherapy and I have lost and kept off the weight. Feel so much better about myself and in control of my eating.
Testimonial from Gill (names and photos changed for client privacy)
I definitely achieved my goal in the sessions
I am more aware of my behaviour and triggers… I have skills now to interrupt my negative thinking and self-regulate… The result is things I use to avoid I deal with now and things are not as bad as I imagined
Testimonial from Andrew (names and photos changed for client privacy)
contact me
For more information and details of my competitive prices get in touch
mobile
07375485773
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