Counselling and hypnotherapy

counselling

Fiona is an integrative therapist who is able to adapt and offer specialist support in a wide range of areas including stress, anxiety, depression and recovery from trauma. She uses her skills as a practitioner of EMDR, CBT, ACT and The Rewind Technique to enable clients to process past events that are holding them back, to look forward with a new perspective and through experience gain confidence to apply what has been gained in therapy into the real world.

hypnotherapy

I support clients to make changes to their lives based on providing a safe space in which they explore alternative ways of thinking and behaving through guided imagery and rehearsals of how life can be different. This therapy is very effective when clients find it difficult to verbally express their feelings or feel overwhelmed when talking about the issues they face. Hypnotherapy can help clients regain calm self-reflection aiding decision making and enabling them to move forward positively with renewed confidence.

what can I expect?

An initial consultation is required to find out a bit more about you and the issue you want help with. This is followed up with an agreed number of therapy sessions tailored to your needs. There are certain psychological conditions that will require GP or specialist advice before therapy can begin but this can be discussed in the initial consultation.

what is therapy good for?

Psychological therapies can be very helpful in enabling you to deal with stress, loss, anxiety or unhelpful patterns of behaviour. The therapy can help you talk about things that you find hard to tell your family and friends in a safe, non-judgemental space. In this space you can develop positive coping strategies and alternative patterns of thinking and behaving that can result in you taking control and begin making positive decisions about how you live your life now.

my guarantee

I will treat you with respect and ensure that my skills are kept up to date with the latest thinking. I will involve you in decisions about your therapy and offer you choices in terms of how you work on yourself. I will work within the ethical code of my governing body and work in your best interests at all times.

Personal touch

I pride myself on making sure that the therapies I offer suit my clients needs.

My guarantee

I will treat you with respect and work in your best interests at all times.

Medicash and Bupa

Medicash and Bupa clients welcome.

Corporate Clients

I can deliver services to you as part of your staff wellbeing strategy.