Psychological therapies can be very helpful in enabling you to deal with stress, loss, anxiety or unhelpful patterns of behaviour. The therapy can help you talk about things that you find hard to tell your family and friends in a safe, non-judgemental space. In this space you can develop positive coping strategies and alternative patterns of thinking and behaving that can result in you taking control and begin making positive decisions about how you live your life now.

I will treat you with respect and ensure that my skills are kept up to date with the latest thinking. I will involve you in decisions about your therapy and offer you choices in terms of how you work on yourself. I will work within the ethical code of my governing body and work in your best interests at all times.